Alpine Training System

The Alpine Training System matrix provides a complete overview of the long-term development of an alpine ski racer to reach their full potential in the sport.

Alpine Training System matrix

Additional Alpine Resources

Alpine course setting recommendations based on the Alpine Training System and current course setting standards will be posted here soon, please check back!

Alpine Training Systems Case for Support

Alpine Training System presentation

Alpine Training System presentation notes

One myth that the long-term development focus debunks is that ski racers who are born earlier in the year have a big advantage. While in the short-term through their pre & post puberty years this may have some impact, in the long run there is no advantage, as evidenced by this analysis of the top female and male racers and their birthdates.

Chart showing birthmonth of top 30 skiers on World Cup- men

Chart showing birthmonth of top 30 skiers on World Cup - women

RMD J4 Parent Presentation

Alpine Course Setting Recommendations

Junior Championships Parent Presentations

2011 J2 JO Parent Handout

2011 J3 JO Parent Handout

2011 J3 JO Parent Presentations

2011 J4 JO Parent Handout

2011 J4 JO Parent Presentations

2011 JO Parent Presentations

Western J3 Seminar: Physical Assessment and Application